$39
☆
3 Classes & 1 sauna
☆
$39 ☆ 3 Classes & 1 sauna ☆
intro offer
our classes
Reformer Pilates connects your mind and body while strengthening your core and boosting flexibility. Try a variety of exercises on our reformer beds, challenging yourself with spring resistance. Studio Sweat Reformer classes enhance your strength, flexibility, and stability for a dynamic full-body workout.
Traditional Pilates, or mat Pilates, uses bodyweight exercises to increase strength and flexibility through gravity and floor work. Our low-impact mat classes focus on body awareness and alignment, using synchronised movements to target specific muscle groups and build core strength.
reformer & Mat pilates
Yoga
Vinyasa yoga pairs both movement and strength through flowing styled of modern yoga. With several health benefits including improving sleep, stabilizing and regulating emotions, calming the mind, reducing strength, boosting mood and improving range of motion and stability.
infrared sauna
Want better circulation, relaxation, and detoxification without straining your sore muscles and joints?
An infrared sauna session might be just what you need. Infrared saunas help your body eliminate pollutants, including environmental contaminants and heavy metals like lead and mercury. They can also aid in weight loss, relaxation, pain relief, improved circulation, and to cleanse your skin.
Our infrared sauna, built with high-quality materials and effective carbon fibre heating technology and low emf levels ensures the best experience possible. It features chromotherapy lighting for energy balance and relaxation, and a premium sound system with Bluetooth speakers so you can enjoy your favourite music during the session. Plus, it's made from non-toxic materials for your safety.
